Day 3-Let it be

>>I woke up to loud construction noises... damn bulldozer shaking the place..& drills that must be the size of light poles. definitely didn't sleep enough..but that's ok.  ha! I just laugh as this "alarm clock."
I am starting my day off w/ a good attitude, which I try to do every day.. though I am very hungry...
ok notable difference I guess.. shit is different ha. literally. but that is a given & the scale is dropping but who even knows if that is right. that scale is in another world sometimes.. I'll take it though. love thinning out. I think I think about this too much.
I just popped the step 1 pills on an empty stomach again.. I need to wait half-an-hour for step 2.
Of course when I go into the kitchen there is coffee already made & smelling up the entire room... I have to ignore it.

I did find something called a coffee enema though..not doing that.
& this other site said the following:... "Drinking coffee, while not part of a typical detox diet, may actually help “detox” your liver from alcohol." iFit&healthy.com
..but I want to see what caffeine withdrawal is like I guess haha. I haven't been having massive headaches yet 'cos I have been drinking a lot of water... let time roll...I do sorta feel like I want to shake & can't though.. idk if that makes any sense.

I just keep looking shit up... here is another site.
>>so many sites out there..I keep trying to sort through the bull shit & the legit stuff... anyway it is all about exposure..who knows these days?

Well .. I will blog about the rest of the day later.. I have no idea what I am going to eat today but there are a ton of apples here so I will probably be having one of those soon.

peace out for now... >>>


......Just wanted to let you know.....I made it through day 3 but it is getting harder.. I really want a coffee more than anything..strange.>> & a lot of foods that I would love to eat.. I cannot. Idk how many times I smelt pizza.

I went to 3 different whole foods today..& one of them I think I went to twice.. idk I am mixing up the days now.  I think I have an addiction. half the time I will go just to walk around & be surrounded by the healthy items haaaa.  There were a lot of moments today I felt delirious.. one Whole Food lady told me I should actually sit down & eat some of my food before I left...that was probably because all I ate for breakfast was an apple so I was completely out of it when I was paying...  Also running today I tripped on my shoelaces in front of a bunch of people hah.. 'cos I had just finished doing a hard circuit.
Oh yeah did another circuit today..  1hr 25min I think.. & ran in spurts that added up to 1/2 hr.
also walked a little while today.
trying to stay active.
I've been eating too many cashews because that is the closest thing to junk food probably that I am allowed.
I need to stay away from nuts.

today some scoops that added up to less than a lb of food (which I didn't even finish) included these items: kumut blend, heirloom beans, edamane, dark leafy green quinoa-kale, baby spinach, red pepper, black pearl medley w/ zucchini & arugula, pumpkin seeds, CASHEWS, cucumbers, a piece of a yellow pepper,...
had a buch of black beans today too & a probably too many apples.
>>>onto the next day